Simple Way to Prepare Quick Garlic Herb linguine with Beef steak

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The ingredients needed to make Garlic Herb linguine with Beef steak:

1. Take For linguine
2. Get 150 gm dried linguine
3. Get 1/4 cup butter, melted
4. Take 1 teaspoon dried parsley
5. Make ready Oregano for sprinkle
6. Get 1 teaspoon seasoned salt, or to taste
7. Take 1 teaspoon minced garlic
8. Make ready For beef steak
9. Take about 3/4 inch thick (sirloin or T-bone steaks)
10. Prepare Salt to sprinkle
11. Get Black pepper to sprinkle
12. Prepare Red chilli powder to sprinkle
13. Get Lemon juice (as required)

Steps to make Garlic Herb linguine with Beef steak:

1. For pasta
2. Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and transfer pasta to a large bowl.
3. For beef
4. Prepare the coals or a gas grill for direct heat. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
5. Cut outer edge of fat on steaks diagonally at 1-inch intervals with a sharp knife. Do not cut into the meat because it will allow the juices to cook out and the beef will become dry.
6. Place the beef on the grill rack over medium heat. Cover the grill, cook 13 to 15 minutes for sirloin and tenderloin, turning beef once halfway through cooking, Sprinkle with salt black pepper red chilli powder also squeeze lemon on top Serve with linguine 💚

Foods That Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.