How to Make Quick Steak peppers and sweet potato

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The ingredients needed to make Steak peppers and sweet potato:

1. Make ready Sweet potato cubed
2. Get Sirloin steak
3. Prepare 6 Gun grill spice
4. Get Mixed Herbs
5. Make ready BBQ sauce
6. Take Robot Peppers
7. Prepare Salt and Black Pepper
8. Take Onion and garlic
9. Take Feta Cheese

Peel and dice the sweet potato. Peel and finely chop the onion and carrot, then deseed and dice the pepper. Pick and finely chop the parsley leaves. Partially cook potatoes in water, or microwave them.

Steps to make Steak peppers and sweet potato:

1. Boil the cubed sweet potatoes until cooked, drain excess water and mash. (I did not add any seasoning for diet purposes)
2. For steak, season with 6gun grill spice and mixed Herbs and pan fry for 2 mins and turn then brush cooked side with BBQ sauce and do the same on the other side, remove from heat
3. In a pan sauté onions, garlic and peppers for about 5 minutes and season with salt and pepper and remove from pan, they should still be crunchy, plate them and then add chopped tomato and garnish with feta cheese

Pick and finely chop the parsley leaves. Partially cook potatoes in water, or microwave them. While potatoes are cooking, mix together the garlic powder and pepper. Toss beef with the garlic mixture. Heat oil in a large skillet over high heat.

Foods That Can Make You Happy

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!