Simple Way to Make Super Quick Homemade Vibrant, Colorful, Cute Roly Poly Temari Sushi

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The ingredients needed to make Vibrant, Colorful, Cute Roly Poly Temari Sushi:

1. Get 2 large rice bowls' worth Sushi rice
2. Prepare 1 Smoked salmon
3. Take 2 slice Cured ham
4. Get 2 tbsp Tuna mayonnaise (this time, I used some from a tube)
5. Get 1 tbsp Shirasu (boiled and dried baby sardines)
6. Prepare 1 slice Sliced cheese
7. Make ready 1 dash Avocado
8. Make ready 1/2 Cucumber
9. Prepare 1 leaf Shiso leaf
10. Take 4 Mitsuba
11. Make ready 1 Sesame seeds
12. Get 2 Eggs
13. Prepare 1 ★ Sugar, salt, and katakuriko
14. Make ready 1 if you use them, just 1 dash Salmon roe and radish sprouts

Steps to make Vibrant, Colorful, Cute Roly Poly Temari Sushi:

1. Using plastic wrap, form 3/4 of the sushi rice into bite-sized balls. Mix the remaining 1/4 of the sushi rice with the shirasu, sesame seeds, and ripped up shiso leaves. Use plastic wrap to roll it up into 4 balls.
2. Cook the egg. Mix the ★ ingredients together and make about four 20 cm wide egg crepes. Parboil the mitsuba, soak in water, then drain.
3. Wrap up the shirasu rice balls with the egg crepes from 2, then tie shut with the mitsuba. Top with salmon roe if you like.
4. Thinly slice the avocado into 5 cm slices, top with salmon, and lightly wrap around 4 of the rice balls from 1. Repeat this process with the ham and cheese.
5. Use a peeler to cut the cucumber lengthwise into 4 slices. Wrap up 4 of the rice balls from 1 and top with tuna mayonnaise. Top as you like with radish sprouts.

Learn How to Elevate Your Mood with Food

A lot of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be surprised to find out, are wonderful at battling depression. You should be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!