Recipe of Super Quick Homemade Steak with blue cheese risotto 🥩🧀

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The ingredients needed to make Steak with blue cheese risotto 🥩🧀:

1. Take 2 sirloin steak 🥩
2. Make ready 200 g risotto rice 🍚
3. Prepare 800 ml chicken stock
4. Make ready 1 onion
5. Take 60 g butter
6. Make ready 100 g Saint Agur blue cheese 🧀
7. Get Handful fresh parsley

I could live off this for the rest of my life and be completely thrilled every single day. I discovered the most heavenly fresh goat cheese this weekend. Top risotto with Parmesan cheese if desired. Stir in mushrooms with their liquid, butter, chives, sea salt, and freshly ground pepper.

Steps to make Steak with blue cheese risotto 🥩🧀:

1. Prep your ingredients. You will also need two large frying pans and a wooden spoon
2. Finely chop the onions
3. Add the butter and the onions to the pan and cook for 10 mins until soften
4. Add the risotto rice and stir. Gradually add a quarter of the stock at a time, stirring occasionally. And topping up with more stock as it absorbs.
5. Meanwhile put the other frying pan on a high heat adding a little oil or butter. And fry the steaks for 2 mins each side (medium rare).
6. When most of the stock has absorbed in the risotto add the blue cheese and chopped parsley. Stir until thick and creamy.
7. Leave the steak to rest for 4 mins on a chopping board while you plate up the risotto.
8. Slice the steak thinly and place onto the risotto with a sprinkling of parsley. ENJOY

Top risotto with Parmesan cheese if desired. Stir in mushrooms with their liquid, butter, chives, sea salt, and freshly ground pepper. Plate the risotto with strips of steak on the side. A gorgeously oozy bacon and pea risotto recipe from Jamie Oliver. This one even includes goat's cheese for an extra creamy risotto recipe.

Foods That Make You Happy

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just be sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s easy to feel low when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!