Recipe of Super Quick Homemade Beef Stew Made with Steak Meat

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The ingredients needed to make Beef Stew Made with Steak Meat:

1. Make ready 350 grams Beef (sirloin steak)
2. Prepare 2 medium Onions
3. Get 2 medium Potatoes
4. Make ready 1 medium Carrot
5. Get 150 ml Red wine
6. Get 600 ml ●Water
7. Make ready 2 tbsp ●Ketchup
8. Prepare 1 tsp ●Sugar
9. Make ready 1 tsp ●Honey
10. Make ready 1 tin ★Canned demi-glace sauce
11. Get 1 ★Consomme soup stock cube
12. Make ready 2 tbsp ★Sauce
13. Make ready 2 tbsp ★Milk
14. Prepare 1 tsp ★Soy sauce
15. Prepare 1 dash ★Salt and pepper
16. Get 10 grams Butter
17. Get 1 Heavy cream

Instructions to make Beef Stew Made with Steak Meat:

1. Cut the potatoes, onions, and carrots into bite-size pieces.
2. Cut the beef into pieces of any size you like. I used sirloin steak.
3. Saute the beef in a frying pan.
4. Brown the meat on both sides.
5. Add the red wine.
6. Simmer until the amount of red wine is reduced by about half Now stir-fry the vegetables.
7. Add the ● ingredients to a pot. Add the meat and stir-fried carrot and onion from Step 6 and bring to a simmer.
8. Simmer for about 10 minutes.
9. Now add the ★ ingredients and the potatoes and simmer until the potatoes are soft.
10. I used this demi-glace sauce.
11. Add butter for the finish and it's done.
12. Drizzle heavy cream on top and serve. It looks delicious.

Turn to Food to Boost Your Mood

Most of us have been trained to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s easy to feel low when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.