Easiest Way to Make Super Quick Homemade Dinner For Bachelors/Bachelorettes: How to Cook a Steak

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The ingredients needed to make Dinner For Bachelors/Bachelorettes: How to Cook a Steak:

1. Take 1 steak Beef sirloin
2. Make ready 1 dash Salt and pepper
3. Get 1 Cooking oil

Instructions to make Dinner For Bachelors/Bachelorettes: How to Cook a Steak:

1. Don't let thin-cut steak warm to room temperature! Just before you cook it, season both sides of the steak evenly with salt and pepper.
2. Add a generous amount of oil, enough to almost cover the steak, in a pan that's just big enough for the steak to fit in. Heat up pan over medium heat.
3. When the oil is hot (just before it starts smoking), add the meat and shallow-fry the first side for 1 minute. Turn and fry the other side in the same way.
4. Put a couple of vegetable scraps or crumbled pieces of foil in the pan and put the steak on top.
5. If using vegetable scraps, it looks like this.
6. Cover the steak with aluminium foil, turn the heat down to low and steam-cook for 5 minutes over low heat.
7. After 5 minutes, wrap the meat in foil and take it out of the pan. Leave for another 5 minutes to rest and cook in residual heat.
8. By doing this, the meat will cook through to the middle so that it's rare, but not raw.
9. The thinly cut steak is done. It will be rare to medium rare, depending on how thick it is and how long you cooked it.
10. If you cut through it, you'll see that the surface is cooked through, but the inside is medium rare. It's not raw, which is what this recipe achieves.
11. The steak I used this time was about 1 cm thick. If your steak is thinner than that, reduce the steam-cooking time and let the meat rest and cook in residual heat.

Try Using Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are terrific at combating depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These grains fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.