Steps to Prepare Super Quick Homemade Steak and Chips

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The ingredients needed to make Steak and Chips:

1. Prepare Aged Sirloin Steak
2. Make ready Olive oil to brush the steaks
3. Make ready 2 cloves Garlic
4. Take 6 sprigs Thyme
5. Make ready Salt and Pepper
6. Get Coleslaw
7. Make ready Grated Cabbage
8. Take Grated carrots
9. Make ready Salted cashew nuts (optional)
10. Take Mayonnaise
11. Get Chips
12. Make ready Oven caked chips… used orange flesh sweet potatoes chips
13. Make ready Broccoli Stems
14. Take Olive oil
15. Make ready Soy sauce
16. Make ready Broccoli stems

Find steak and chips stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Try this simple recipe for a delicious succulent steak dish. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold Season the steaks with salt and pepper and rub with a little oil - how you cook your steak will.

Instructions to make Steak and Chips:

1. Season the steak with salt and pepper and rub with oil. Heat up the griddle pan and place your steaks. Turn only once the steak is cooked on one side.
2. Add butter, garlic and thyme… brush the steak with the butter as it foams… steak should be fine in 12 minutes.
3. Broccoli stems… fry them in olive oil and when stems are cooked, drizzle soy sauce ensuring they are coated…sprinkle with sesame seeds
4. Coleslaw… freestyle… you can add roasted salted cashew nuts for crunch…

Try this simple recipe for a delicious succulent steak dish. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold Season the steaks with salt and pepper and rub with a little oil - how you cook your steak will. Barbecue Meat Steak outdoor with Vegetab. Fried pork chop, French fries and vegetables. Skillet + Raw Beef OR Raw Tofeak OR Ground Beef + Fries.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.