How to Prepare Favorite Black Sesame Dumplings (Tang Yuan)

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The ingredients needed to make Black Sesame Dumplings (Tang Yuan):

1. Prepare 1 cup glutinous rice flour
2. Get 1/2 cup water
3. Take Filling :
4. Get 3 tbs black sesame seed
5. Make ready 3 tbs brown sugar
6. Prepare 3 tbs unsalted butter (softened, not melt)
7. Get For the syrup:
8. Make ready 2 " ginger (skin off)
9. Take 2 cups palm sugar (I used jaggery, coz no palm sugar here)
10. Take 2 pandan leaves
11. Make ready 3 cups water

Steps to make Black Sesame Dumplings (Tang Yuan):

1. Roast sesame seed on a pan in very low heat in 7 minutes (keep eye on it, make sure it's not burn) and remove from heat.
2. Grind roasted sesame in food processor until find add palm sugar and butter (do not melt the butter)
3. Mix well rice flour and 1/2 cup of boiled water and knead dough just 5 - 10 minutes until no more stick to your hand. And cover with plastic so it will not dry.
4. Rolled up the toasted sesame and make it into balls. (approximately as big as marble) and keep it on the fridge up to 1 or 2 hours until set.
5. Take the rice flour dough and flatten with your hand and fill with the filling. And closed the dough over the filling. When it's done just cover with plastic so it won't dry.
6. Make a ginger syrup, with fill 3 cups of water on a sauce pan together with 2 cups palm sugar and ginger, and pandan leaves bring it to boil.
7. Now in the other sauce pan, boiled 4 cup water and bring it to boil, and add the dough in the boiling water. Cook until it floats.
8. Serve the balls with ginger syrup when it's still hot. Enjoy!

Foods That Make You Happy

Most of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.