How to Make Quick Black Sesame Mochi Cake

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The ingredients needed to make Black Sesame Mochi Cake:

1. Make ready 110 g black sesame seeds, roasted
2. Take 56 g unsalted butter, melted
3. Make ready 125 g granulated sugar
4. Get 2 eggs
5. Make ready 354 ml (1 can) evaporated milk
6. Prepare 90 ml heavy whipping cream
7. Prepare 190 g glutinous (sweet) rice flour or mochiko brand flour
8. Prepare 5 g (1 tsp) baking powder
9. Make ready 3 g (1/2 tsp) table salt
10. Get White sesame seeds for topping (optional)

Steps to make Black Sesame Mochi Cake:

1. Youtu.be/NBnvMFyPNv0
2. In a food processor or blender or mortar and pestle, grind the roasted black sesame seeds into a coarse powder. Transfer into a medium bowl.
3. Add melted butter and sugar. Mix thoroughly with a silicone spatula.
4. Add eggs. Switch to a hand whisk and mix.
5. Add milk and cream. Whisk again thoroughly.
6. Add flour in 2 additions along with baking powder and salt. Mix until the batter is uniform with no lumps of flour.
7. Pour batter into a lightly greased pan (grease with softened butter or cooking spray). Garnish the top with white sesame seeds (optional).
8. Bake in a preheated oven at 350°F or 180°C for 50 minutes. If you are also using a springform pan, place a baking tray on the rack below to catch any leak of batter. Let cool on a cooling rack before removing from its pan.

Use Food to Elevate Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!