Simple Way to Prepare Super Quick Homemade Korean Cheesy Corn (Corn Cheese) using 5 Ingredients only

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The ingredients needed to make Korean Cheesy Corn (Corn Cheese) using 5 Ingredients only:

1. Prepare 1 1/2 cups cooked sweet corn kernels (better fresh vs canned)
2. Take 2 tablespoons butter
3. Make ready 1/2 cup diced green and red bell peppers
4. Take 2 tablespoons mayonnaise
5. Take 1/2 tablespoon sugar (or to taste)
6. Take Optional: sliced rice cakes (Tteokbokki)

Steps to make Korean Cheesy Corn (Corn Cheese) using 5 Ingredients only:

1. Melt butter on low heat.
2. Add corn, mayo, sugar, bell peppers and mix well. Optional: add rice cakes. Season with a little bit of salt and pepper. Remember not to put too much salt as cheese will be added later.
3. Add cheese and place cover to melt cheese.
4. Optional: Broil in the oven to char the cheese on top a little bit. Serve as a side dish for fried chicken. Best paired with soju.

Foods That Can Make You Happy

A lot of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!