How to Make Perfect Simple Korean Army Stew or Budae Jjigae

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The ingredients needed to make Simple Korean Army Stew or Budae Jjigae:

1. Prepare 6 cups chicken stock
2. Take 200 g SPAM cut into cubes
3. Take 200 g mushroom (enoki and or oyster mushrooms)
4. Prepare 200 g shitake mushrooms
5. Make ready 6 cocktail sausages cut thinly
6. Prepare 3 instant ramen noodles
7. Prepare Half a cup of cheese(cubed or 2 slices)
8. Prepare 1 cup kimchi (bite-sized)
9. Take 1 Napa cabbage (cut and sliced)
10. Take 100 g Rice cakes (Tteokbokki) or replace with kikiam
11. Make ready 100 g tofu (sliced or cubed)
12. Take 4 cobs cooked corn or 1 can of sweet corn kernels
13. Take 2 tablespoons Korean chili paste (Gochujang)
14. Prepare 1/2 tablespoon sugar
15. Prepare 1 tablespoon Korean chili flakes
16. Prepare 1 tablespoon garlic (minced)
17. Prepare 1 tablespoon soy sauce
18. Get 1 tablespoon fish sauce
19. Make ready Green onions
20. Make ready 1 teaspoon cooking oil
21. Make ready I added corn instead of baked beans
22. Take I also removed kelp and anchovies because I don't like them

Steps to make Simple Korean Army Stew or Budae Jjigae:

1. Cook garlic in oil until golden brown. Set aside so it doesn't burn.
2. Assemble the ingredients (except for the ramen noodles, rice cakes, green onions, napa cabbage, corn and cheese) in a pot. Mix the Korean paste with soy sauce, chili flakes, sugar, and fish sauce and add the mixture to the pot. Pour the stock and bring to boil on medium heat (about 10 mins). Reduce heat and let simmer for another 10 minutes.
3. Add the remaining ingredients – garlic, instant ramen noodles, rice cakes, green onions, napa cabbage (I like my napa cabbage crunchy), corn and add cheese on top of the pot and boil uncovered until the noodles are cooked (about 2 to 3 mins).
4. Serve with steamed rice (& with other Korean side dishes). Or if doing hot pot, reduce the heat to low (using a portable burner) and share the food at the dinning table.

Information on How to Boost Your Mood with Food

Many of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!