Recipe of Quick Onde Onde

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The ingredients needed to make Onde Onde:

1. Prepare 1/2 Cup Desiccated Coconut,
2. Get Pinch Sea Salt,
3. Get 75 g Palm Sugar Coarsely Chopped,
4. Get Pandan Leaves Coarsely Chopped, 10
5. Prepare 150 ml Water,
6. Take 125 g Glutinous Rice Flour,
7. Take 1/2 TSP Pure Pandan Paste,

Steps to make Onde Onde:

1. In a large heat proof shallow bowl, add desiccated coconut and salt. - - Stir to combine well. - - Prepare a steamer and steam the coconut mixture for about 5 to 10 mins or until the coconut has softened. - - Remove from heat and set aside.
2. Prepare the filling. - - In a spice grinder, add palm sugar. - - Blitz until fine. - - Using a 1/3 tsp, scoop and lay each individual scoops onto a baking tray lined with parchment paper. - - You should have 15 scoops. - - Cover with cling film and sit in the freezer until frozen.
3. Prepare the dough. - - In a blender, add pandan leaves and water. - - Blitz until smooth. - - Drain the pandan juice into a bowl thru' a strainer. - - Using the back of a spoon, squeeze out any excess juice.
4. Discard the residue. - - You should have 1/2 cup of pandan juice. - - If you have less, add water until it reaches 1/2 cup. Discard any excess. - - Prepare a sauce pot with about 1/2 full with water over medium-high heat.
5. Bring to a gentle boil while preparing the dough. - - In a large bowl, add in glutinous rice flour, pandan juice and pandan paste. - - Mix to combine well. - - Mix until it comes together into a dough.
6. The dough should be tacky and smooth. - - Pinch 20g of the dough and drop into the pot of boiling water. - - As soon as the dough float to the surface, scoop out using a cooking spider.
7. Do not off the heat, turn the heat down to low and let it simmer.* - - Transfer the blanched dough into the rest of the dough. - - Continue to knead until well combined. - - The dough should be a tacky and smooth, but not sticky. - - *If the dough is too dry, add in 1 tsp of water. if the dough is too sticky, add in 1 tsp of flour.*
8. Assemble the onde onde. - - Bring the pot of water up to a gentle boil by turning the heat up to medium. - - Pinch 15g of the dough. - - Cover the rest of the dough with damp lint free kitchen towel. This will prevent the rest of the dough from drying out.
9. Flatten the dough into a disc. - - Take 1 of the fillings from the freezer. - - Leave the rest of the fillings in the freezer or they will melt super fast at room temperature.
10. Put the filling in the middle of the flatten dough. - - Seal the filling with your fingers. - - Make sure it is sealed properly. - - Shape it into a round ball.
11. Drop the dough ball into the boiling water. - - Stir the water to prevent the dough ball from sticking at the bottom of the pot. - - Once the dough float to the top, allow it to boil for another couple of mins. - - Scoop the dough ball out with a cooking spider.
12. Transfer the dough ball onto the steamed desiccated coconut. - - Roll the dough until fully coated. - - Repeat the process for the remaining onde onde. - - Do not shape and fill the onde onde all at once, the filling will melt and the onde onde will dry out. Work on 1 dough at a time. - - Serve immediately.
13. While popping the last few onde onde in my mouth, I began thinking about the painting which I had envisage while making those kueh. I decided to save the last couple for a bit of an art adventure.
14. What I did was melting the palm sugar aka gula melaka aka coconut sugar down to a syrupy consistency. To be exact (so you can also try this at home), palm sugar syrup = 50g, fresh lemon juice = 25g and agar agar powder = 1/4 TSP.
15. I stir all of that together and bring it up to a simmer. I let it simmer for a couple of mins, remove from heat and let it sit for 10 mins. I already chilled a bowl of canola oil, which is 500g, in the fridge overnight. I transferred the syrup mixture into a squeeze bottle and dripped droplets into the chilled oil. If you have a syringe, it will work even better.
16. Again, I let it chilled in the fridge for at least 10 mins. Drained them thru' a fine strainer, wash it thoroughly under running water and set aside to drain off excess liquid. That's how I got my palm sugar caviar. I also added some coconut flakes which I had dried roasted in a skillet. Sometimes we have to be a rebel and be bold. That plate was the painting which I had envisaged.

Try Using Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become better. And now you know it can help you be happier as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!