Steps to Make Speedy There Is Carrot In This Carrot Cake

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The ingredients needed to make There Is Carrot In This Carrot Cake:

1. Take Rice Cake:
2. Take 15 g Alce Nero's Organic Black Rice Washed & Dried,
3. Make ready 135 g Rice Flour,
4. Make ready 25 g Glutinous Rice Flour,
5. Take 150 ml Vegetable Stock Room Temperature,
6. Prepare 1 TSP Miso Paste,
7. Get 40 g Different Shades of Carrots Shredded
8. Take 20 g White Radish Shredded,
9. Take Pinch Sea Salt,
10. Make ready Scallions Finely Chopped, For Garnishing
11. Take Plain Version:
12. Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
13. Make ready 1 Clove Garlic Grated,
14. Make ready 1 TBSP Preserved Radish,
15. Get Sambal / Hot Sauce / Sriracha, 1 TSP Adjust To Preference
16. Make ready 2 Eggs Light Beaten,
17. Take Pinch Sea Salt,
18. Prepare Pinch White Pepper,
19. Prepare Pinch Mushroom Powder,
20. Make ready Pinch Nori Flakes,
21. Get Dark Version:
22. Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
23. Take Pinch Mushroom Powder,
24. Get Pinch Nori Flakes,
25. Get 1 Clove Garlic Grated,
26. Take 1 TBSP Preserved Radish,
27. Take 2 Eggs Light Beaten,
28. Prepare Blackstrap Molasses, 1 TBSP Adjust To Preference
29. Make ready Pinch Sea Salt,
30. Get Pinch White Pepper,

Steps to make There Is Carrot In This Carrot Cake:

1. Prepare the rice cake. - - If you have a rice miller, mill all the rice until fine powder forms. Be sure to wash and dry them thoroughly. - - If not, add Alce Nero's black rice into a spice grinder. - - Blitz until fine powder forms. - - Transfer into a large bowl.
2. Add the remaining 2 rice flour. - - Stir to combine well. - - Gradually, while stirring, add in the vegetable stock. - - Stir until well combine. - - You should get a wet cement consistency.
3. Dissolve miso in 150ml of hot water. - - Gradually, while stirring, add in the miso stock. - - Stir until well combined. - - Now, you should get a smooth thick, but not runny, consistency. - - Make sure no large lumps.
4. Add in the carrots, radish and salt. - - Mix until well combined. - - Transfer into a lightly greased heat proof bowl. - - In a skillet over medium heat, add water.
5. Place the bowl of batter into the skillet. - - Stir until the mixture starts to thicken. - - Once it gets too difficult to stir. - - Remove from heat and smoothen the surface.
6. Steam the batter in a steamer for about 10 to 15 mins or until harden. - - Remove from heat and set aside to cool completely. - - Once cooled, unmold the rice cake and finely dice into small cubes. Set aside.
7. For the plain version. - - In a skillet over medium heat, add oil. - - Once the oil is heated up, add in the garlic and radish. - - Saute until aromatic. - - Add in a handful of the rice cake cubes.
8. Saute until well combined and lightly browned and crisped on all sides. - - Form the rice cake cubes into a circle. - - In a small bowl, whisk eggs, sambal, salt, pepper, mushroom powder and nori flakes until well combined.
9. Add the egg mixture into the skillet over the rice cake cubes. - - Cook until bottom is lightly browned. - - Flip the omelette onto a plate and slide back into the skillet.
10. Cook the other side until lightly browned. - - Transfer onto serving plate and garnish with scallions. - - Serve immediately.
11. For the dark version. - - In a skillet over medium heat, add oil. - - Once the oil is heated up, add in the garlic and radish. - - Saute until aromatic. - - Add in a handful of the rice cake cubes.
12. Saute until well combined and lightly browned and crisped on all sides. - - Form the rice cake cubes into a circle. - - In a small bowl, whisk eggs, molasses, salt, pepper, mushroom powder and nori flakes until well combined.
13. Add the egg mixture into the skillet over the rice cake cubes. - - Cook until bottom is lightly blackened, but not burnt. It is the molasses caramelizing. - - Flip the omelette onto a plate and slide back into the skillet.
14. Cook the other side until lightly blackened, but not burnt. - - Transfer onto serving plate and garnish with scallions. - - Serve immediately.
15. If you want the same as the plating. - - Preheat oven to 180 degrees celsius or 360 fahrenheit. - - Lined parchment paper onto a baking tray. - - Wash 2 carrots thoroughly. - - Trim off the roots and leaves.
16. Rub the carrots with canola oil and grated garlic. - - Transfer onto the prepped baking tray. - - Wack into the oven and bake for 15 mins or until the carrots are fork tender. - - If the garlic browned before the carrots are baked, remove the garlic and transfer into a small bowl. Do not discard.
17. Remove from oven and set aside. - - Divide the scallion into 2 parts, green and white. - - Blanch the green part in a pot of boiling water for 1 min. - - Strain and transfer into a blender.
18. Add just enuff canola oil to get the blender blitzing. - - Blitz until smooth. - - Pour thru a fine strainer over a small bowl. - - Discard the residue. The scallion oil is done.
19. For the white part, finely julienne into fine shreds. You can do this with a special peeler or a knife. - - Plunge the shreds into a bowl of ice water. - - It will curl up after a while. I learnt this trick from Yui Miles.
20. Spoon the scallion oil and move your spoon swiftly in a circular motion. - - Place the roasted the carrots onto the scallion oil. - - Using a cookie cutter, cut out 2 discs from the plain and dark version of carrot cakes.
21. Transfer onto serving plate. - - Garnish with the curled white scallions. - - Spoon the roasted garlic bits and some more of the preserved radish onto the side. - - Serve immediately.

Turn to Food to Improve Your Mood

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. And now you know green tea can help you be happier also!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!