Easiest Way to Make Perfect Durian Mochi

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The ingredients needed to make Durian Mochi:

1. Prepare 250 g glutinous rice flour
2. Take 150 g Rice flour
3. Prepare 500 g water
4. Prepare 60 g sugar (not sweet version)
5. Get 300 g durian puree

Steps to make Durian Mochi:

1. Used mixer to blend the durian puree till smooth. Keep them in a plastic bag and press flat wtih 0.5 inch thickness. Keep it in freezer overnight.
2. Mix all the flour, water and sugar till smooth.
3. Steam the flour mixture for 30min until cooked.
4. Use mixer to blend the steamed dough, this process will turn the dough into chewy and smooth texture.
5. Let it cool.
6. Bring out the frozen durian puree, cut them into small cubes.
7. Wear plastic gloves and brush over with oil to avoid mochi stick to glove
8. Take a small portion of mochi and wrap the durian puree. Please note that the durian puree need to be frozen in order to wrap nicely
9. Coat the mochi with cooked corn flour.
10. Keep mochi in fridge for serving in half an hour later or keep them in freezer to consume few days later. The mochi is nice when it is soft and cool.
11. Done. Enjoy

Foods That Can Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. You should see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know it can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!