Steps to Prepare Homemade Matcha shiratama Mizu Yōkan ; Wagashi

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The ingredients needed to make Matcha shiratama Mizu Yōkan ; Wagashi:

1. Make ready 2 g Agar ager
2. Get 100 ml Water for Mizu Yōkan
3. Prepare 200 g Koshian (bean jam)
4. Get 2 Tbsp Kuro mitsu (brown sugar syrup)
5. Get 50 g Shiratama ko (glutinous rice flour)
6. Take 2 g Matcha
7. Get 50-60 ml Water for Shiratama

Japanese Snacks Japanese Food Tea Cakes Coconut Water Matcha Jelly Candy Sweet Gelee. Yōkan: Mizu Yōkan is a wonderful refreshment and dessert made from Anko and agar-agar. Customers who viewed this item also viewed. Flavor:Mizu Yokan Matcha & Kinako Kuromitsu.

Steps to make Matcha shiratama Mizu Yōkan ; Wagashi:

1. Ingredients for 6 cups
2. Add 2 Tbsp of Kuro-mitsu (brown sugar syrup) into 200g of Koshi an (bean jam). Mix them well.
3. <<Make Mizu Yōkan>> Knead 2g of Matcha with a little water.
4. Mix the Matcha and 50g of shiratama ko. Mix them as adding water.
5. Add water and mix it until it becomes as soft as an earlobe. Divide it into 18. Make each one round and squash little.
6. Put them into boiling water. Boil them until coming up to the hot water's surface. Take them out. (leave spaces between each other)
7. <<Make Mizu Yōkan>> Put 100ml of water in a pot. Add 2g of agar ager and mix them. Heat it up on a medium flame to boiling.
8. Turn down the flame. Simmer it for 2min. Pour the agar liquid into the Koshian mixture. Mix them quickly.
9. Pour the half of the Koshian mixture into 6 cups.
10. Put 2 Match shiratama into each molds. (Get the hands wet before touch the shiratama.) Pour the rest of the Koshian mixture. Put 1 Match shiratama on the top of the each. Set them. Enjoy it cooled. ※Don't leave them long or Shiratama (mochi) become hardened.

Customers who viewed this item also viewed. Flavor:Mizu Yokan Matcha & Kinako Kuromitsu. Matcha is finely ground powder of specially grown and processed green tea leaves, traditionally consumed in East Asia. It is special in two aspects of farming and processing: the green tea plants. Чай матча Sunfood superfoods Organic Matcha Powder. Imo-yokan is a popular souvenir from Tokyo.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are fantastic at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to feel better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.