Recipe of Award-winning Sweet potato Tikki 红薯土豆米煎饼

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The ingredients needed to make Sweet potato Tikki 红薯土豆米煎饼:

1. Make ready 4 1/2 cups mashed sweet potato
2. Take 1 1/20 cup mashed potato
3. Take 1 cup croase grounded rice or wheat flour
4. Take 2 Tsp sweet potato starch or sweet rice flour
5. Prepare 1 tsp salt
6. Get 2 tsp ginger power
7. Get 3 tsp Onion powder
8. Prepare 2 tsp not very spicy chili powder
9. Make ready 2 tsp cumin power
10. Take 1 tsp coriander power
11. Prepare 4 Tsp olive oil

Potato shrimp and corn pancake 土豆虾仁玉米粒饼. It is not difficult to make your own fruit or vegetable powder at home. I am one home baker who avoids using unhealthy artificial colorings or artificial ingredients in my food preparation and advocates using healthy, natural and premium ingredients. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.

Instructions to make Sweet potato Tikki 红薯土豆米煎饼:

1. Steam sweet potato and potato on high heat for about 20 minutes. Mash them by a fork.
2. Mix in the rice flour and spicy mix. Allow the dough to soak at room temperature for half day.
3. Shape the dough into mini balls and pan sear them on both sides until golden brown.

I am one home baker who avoids using unhealthy artificial colorings or artificial ingredients in my food preparation and advocates using healthy, natural and premium ingredients. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.