Step-by-Step Guide to Make Speedy Fu Ling(poria) rice cake茯苓糕

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The ingredients needed to make Fu Ling(poria) rice cake茯苓糕:

1. Take 50 g Dried Fu Ling
2. Get 1 cup white rice flour
3. Get 1/2 cup sweet rice flour
4. Make ready 12 Organic black jujubes
5. Take 2-4 Organic red jujubes
6. Make ready 2 Tsp brown sugar
7. Make ready 2 cups water

Steps to make Fu Ling(poria) rice cake茯苓糕:

1. Soak Fu Ling in water overnight. Boil fu Ling in 4 cups of water on high heat for at least 30 minutes.
2. Once Fu Ling cools down, blend it into a paste in 2 cups of its cooking water.
3. Add flour, sugar, pitted red jujubes.mix well and transfer the mixture into a flat bowl. Decorate with black jujubes on top.
4. Steam 40 minutes. Serve hot.

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.