Recipe of Perfect Niji: Rainbow - Jouyo Manju (Wagashi)

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The ingredients needed to make Niji: Rainbow - Jouyo Manju (Wagashi):

1. Get 20 g Grated Yamaimo （Yam)
2. Make ready 40 g Sugar
3. Take 25 gJouyo-ko (fine non-glutinous rice flour)
4. Make ready 75 g Koshi-aｎ (Red beam jam)
5. Prepare ＋ Food colorings

Steps to make Niji: Rainbow - Jouyo Manju (Wagashi):

1. Ingredients for 5 pieces
2. Food colorings and brushes
3. Add 40g of sugar into 20g of grated Yamaimo. Mix them well. Put the Yamaimo mixture into 27g of "jouyo-ko (rice flour)".
4. Mix them. Put the rice flour onto the yamaimo mixture and fold it. Divide the dough into 5.
5. Extend a dough into a circle as using dusting flour. Make the center thick. Wrap a bean jam ball with it. Make it round. Do the same to make 5.
6. Dip a brush in water and dissolve a food coloring.in a little water. Draw 3 different color arcs with the brush on Manju (a ban). Do the same and make 5 Niji (rainbow) Manju.
8. Put them in a steamer and spray water over them.
10. Then cool them with a cotton clothes cover not to get dry.

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these suggestions instead!