Step-by-Step Guide to Prepare Ultimate Healthy Gluten-free Vegan pine nut rice cakes

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The ingredients needed to make Healthy Gluten-free Vegan pine nut rice cakes:

1. Get 200 grams glutinous rice flour
2. Take 60 grams raw pine nuts
3. Prepare 150 grams water
4. Get 50 grams brown sugar

Steps to make Healthy Gluten-free Vegan pine nut rice cakes:

1. Cook the glutinous rice flour on the stove on a nonstick pan until its golden brown, followed by pine nuts until they're toasted.
2. Heat the water, and add the brown sugar until it's fully dissolved.
3. Ground the pine nuts, mix it with the rice flour, and add the liquid to it. Mix very well with hands.
4. Shape them into cookies by using a cookie press mold, or hardly press the mixture into a small loaf pan, and cut into bars, or squares.

Use Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!