Recipe of Super Quick Homemade Sweet potato pancake

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The ingredients needed to make Sweet potato pancake:

1. Make ready sweet potato
2. Prepare glutinous rice flour
3. Take suger
4. Take butter
5. Make ready sesame breeds

Roast sweet potatoes to make your own puree or use canned; either way, you'll still have a fluffy. Sweet potato pancakes make a delicious and hearty breakfast. This version uses leftover sweet potatoes for a easy and healthy way to start the day. Sweet potato pancakes have been calling my name and I just couldn't resist.

Instructions to make Sweet potato pancake:

1. Steam the sweet potato until it get soft throughly,take it out and use a spoon to crush it.you can also use pumpkin or purple sweet potato.
2. Add some suger and glutinous rice flour,mix and make them to a ball,then put it aside for a few minutes.
3. Divide the ball into small balls,and make each balls to cakes.
4. Put the sesame breeds on the surface.
5. Put some butter,when melt,put the cakes in,use a low heat to cook,turn it over for few time in case it get black.

This version uses leftover sweet potatoes for a easy and healthy way to start the day. Sweet potato pancakes have been calling my name and I just couldn't resist. I eat a sweet potato nearly everyday and enjoy sprinkling them with cinnamon, peanut butter maple syrup. These sweet potato pancakes are lightly sweet and so fluffy! With cinnamon and nutmeg, these are a delicious breakfast enjoyed by kids and adults.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!