Step-by-Step Guide to Prepare Speedy Onde-onde

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The ingredients needed to make Onde-onde:

1. Prepare 300 g glutinous rice flour
2. Take Palm sugar (chopped into small dices, 3"diameter, 2"high)
3. Make ready Shredded coconut
4. Get 1 cup water
5. Take 1 medium pot of water to be boiled
6. Take Food coloring

Onde-onde atau jian dui adalah sejenis kue jajanan pasar yang populer di Indonesia. Onde-onde dapat ditemukan di pasar tradisional maupun dijual di pedagang kaki lima. Lihat juga resep Onde onde ketawa enak lainnya. With Onde App, you can easily build your own ride-hailing solution or boost your taxi business on the next level.

Steps to make Onde-onde:

1. Mix glutinous rice flour with water to create a dough, put 1 or 2 drop of food coloring (green or pink is preferable). If the dough is too soft, add more glutinous rice flour
2. Roll the dough into small balls (about 1 tbsp each)
3. Flatten the small balls dough, put the small dice of palm sugar in the centre of the dough, then wrap and gently roll it again to form a ball. Be careful that the layer of dough is too thin because it would expand during the cooking process which will make the sugar flowing out.
4. Put those balls of filled dough into a medium pot of boiling water but do not overcrowd the pot. once the balls float to the surface, gently remove them from the water using spoon, then immediately coat the balls with the shredded coconut, leave to cool and serve.

Lihat juga resep Onde onde ketawa enak lainnya. With Onde App, you can easily build your own ride-hailing solution or boost your taxi business on the next level. Learn how to make soft yet lightly chewy onde onde filled with aromatic coconut sugar. The first bite will create that burst of melty coconut sugar inside your mouth. These balls of Ondeh-Ondeh are so fun to eat.

How to Elevate Your Mood with Food

Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to find out, are terrific at battling depression. You should make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.