Simple Way to Make Ultimate Japanese Mochi (Homemade) by leli

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The ingredients needed to make Japanese Mochi (Homemade) by leli:

1. Take 100 gr glutenous rice flour
2. Take 100 gr sweet rice flour
3. Get 1 cup warm coconut milk (or full fat milk if u don't have)
4. Prepare 1 cup sugar
5. Prepare 1 pinch sea salt
6. Prepare 1 Pandanus leave (optional)
7. Get Filling ingredients:
8. Take 1 cup roastednuts
9. Prepare 4 tbsp sugar

Steps to make Japanese Mochi (Homemade) by leli:

1. Mix flour, warm coconut milk, 4 tbsp sugar and a pinch of sea salt (use mixer or hand to make a dough)
2. Steam the dough until it becomes light brown/gummy (put pandanus leaf on dough while you steamed it)
3. Blend roasted nuts n 4 tbsp of sugar with blender (to make a pasta).
4. Fry (without oil) 1 cup of sweet rice flour with 4 tbsp sugar. (About 10 minutes fry)
5. After the dough is ready, put it on a flat surface then roll it into a flater shape with rolling pin. (Don't forget to give your flat surface fried sweet rice flour before, because mochi dough is llttle bit sticky)
6. Fill the small dough with nut pasta and make it round like balls
7. Then put fried sweet rice flour all over mochi balls
8. Serve it :))

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are fantastic at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.