Simple Way to Prepare Perfect Sesame Balls (Onde-Onde)

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The ingredients needed to make Sesame Balls (Onde-Onde):

1. Take Dough:
2. Get 500 gr glutinous rice flour
3. Prepare 100 gr granulated sugar
4. Prepare 100 gr mashed potatoes
5. Take 1 tsp salt
6. Get 450 ml warm water
7. Take 1 pack sesame seeds
8. Make ready as needed cooking oil
9. Prepare Filling:
10. Make ready 250 gr peeled mung beans soak in the water more less 1 hour
11. Make ready 100 gr sugar
12. Get 100 ml coconut milk
13. Make ready 1 pinch salt
14. Take 1 tsp vanilla

Instructions to make Sesame Balls (Onde-Onde):

1. Firstly I have to make filling. Drain water from mung beans after being soak more less 1 hr or more. Steam until soft.
2. Mashed mung beans use a chopper.
3. Pour into a pot togather with all ingredients. Cook and stir frequently until dry.
4. So we can make mung bean balls. Keep aside
5. For dough, put all the ingredients into a big bowl. Stir it using hand, until we can use it wrap the filling. Its not supposed so hard dough.
6. Get a dough and flatten it. Then put filling inside. Roll it use hands until perfectly round. Keep aside
7. After all done, dip a ball into the water, then sprinkle with sasame seeds. Roll it up again use the hands. Keep aside
8. Ready for deep frying
9. Deep fry with medium heat, so the surface look Arround perfect. Dont put so much balls into fryer. Fry until golden brown.
10. On the platter ready for breakfast, or whenever you want 😃

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!