Easiest Way to Prepare Speedy Indonesian Mooncake

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The ingredients needed to make Indonesian Mooncake:

1. Take 150 grams Glutinous Rice Flour
2. Make ready 1/4 tsp Salt
3. Take 60 ml Hot Water
4. Get 60 ml Coconut Cream
5. Take 15 grams Sugar
6. Make ready 1 Food Coloring and Flavoring
7. Make ready 1 Red Bean or Lotus Paste

Steps to make Indonesian Mooncake:

1. Prepare your steamer. Make sure the water is boiling. Put kitchen cloth on the steamer before close the lid so the steam-water will not drop on the mooncakes.
2. Mix glutinous rice flour with salt.
3. Add hot water and stir using spoon until crumble
4. Add sugar and coconut cream. Knead by hand until clay like dough formed.
5. Divide and knead in food coloring and flavoring.
6. Depends on your mooncake mold, weight your skin and filling 1:1. For example mine is 50gr. So 25gr skin dough and 25gr filling paste.
7. Shape the paste filling into balls. Wrap the skin around the filling. Dust with glutinous rice flour and mold it.
8. Place on the oiled cupcake liner and steam for 8 to 10 minutes.
9. Enjoy your mooncake after chill down in the same day.

Learn How to Boost Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. You must see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.