Easiest Way to Make Quick Carioca - Glutinous Rice Sugar Coated

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The ingredients needed to make Carioca - Glutinous Rice Sugar Coated:

1. Get 1 packages glutinous rice flour
2. Take 1 tbsp baking powder
3. Make ready 1 tsp salt
4. Get 1 cup golden brown sugar
5. Get 1 water
6. Prepare 4 cup cooking oil for deep frying

Steps to make Carioca - Glutinous Rice Sugar Coated:

1. In mixing bowl,sift glutinous rice flour,baking powder,salt. Then, put enough water to create a dough,leave for 10 minutes.
2. Form a ball and press with your close fist.Put in a tray with space between each other.Do it until done.
3. In frying pan, heat oil until hot then,slowly drop close fist dough 1 at a time.Deep fry till golden brown.Remove and set aside.
4. Next,put in golden brown sugar, mix constantly until melt like chocolate syrup.Put in fried glutinous rice, mix until evenly coated.Serve.

Learn How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to discover, are great at combating depression. Just make sure that you do not toss the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you would like to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.