Simple Way to Make Favorite 5 min Sticky Rice Bun

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The ingredients needed to make 5 min Sticky Rice Bun:

1. Get 150 g glutinous rice flour
2. Take 1 egg
3. Make ready 30 g olive oil (or any oil)
4. Make ready 20 g sugar
5. Prepare 1 spoon vanilla extract
6. Prepare 3 g baking powder
7. Make ready Nuts (optional)

If you do not have it, try to make some according to this home rendered lard. What can be better than a hot sticky bun for breakfast or a late night snack? For Thai mango sticky rice, the sticky rice is steamed, mixed with thick coconut cream and sugar, paired with perfectly ripe yellow sweet mango, served with some extra coconut cream on the top to make it even better, and finally often some crispy yellow mung beans are sprinkled on the very top. Tasty, juicy filling with soft, fluffy wrappers, homemade bao buns are super comforting!

Steps to make 5 min Sticky Rice Bun:

1. Mix everything except glutinous flour
2. Sieve 150g glutinous flour (can be bought on Amazon or H mart)
3. Pour into molds (or any cups that can go into oven). Sprinkle nuts on top of them
4. Preheat oven to 375 F. Bake for 35 min.
5. Eat! 😀

For Thai mango sticky rice, the sticky rice is steamed, mixed with thick coconut cream and sugar, paired with perfectly ripe yellow sweet mango, served with some extra coconut cream on the top to make it even better, and finally often some crispy yellow mung beans are sprinkled on the very top. Tasty, juicy filling with soft, fluffy wrappers, homemade bao buns are super comforting! Popular as street food and an everyday family dish in China, steamed bao buns (Baozi, 包子) is one of the foods I really enjoy cooking. Chinese sticky rice is the ultimate comfort food. This sticky rice recipe uses the steaming technique, which yields sticky rice with separated grains.

Use Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are great at battling depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel better!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!