Recipe of Super Quick Homemade Rainbow Onde-Onde (Sesame Ball)

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The ingredients needed to make Rainbow Onde-Onde (Sesame Ball):

1. Prepare Filling
2. Get 100 g mung bean (soak for 12 hours and peel the skin)
3. Make ready 85 g granulated sugar
4. Make ready 65 ml thick coconut milk
5. Get 1/4 Tsp vanilla powder
6. Get 1 pandan leaf
7. Make ready pinch salt
8. Take Dough
9. Prepare 250 g glutinous rice flour
10. Get 30 g rice flour
11. Make ready 50 g mashed potato
12. Make ready 4 Tbsp granulated sugar
13. Take 160 ml warm water
14. Get pinch salt
15. Get food coloring (red, blue, green, purple)
16. Make ready Coating
17. Make ready Water
18. Make ready 55 g sesame seed

Instructions to make Rainbow Onde-Onde (Sesame Ball):

1. Prepare filling ingredients. Steam mung beans for 20 minutes and blend it into paste with food processor. Blend with vanilla powder and half of coconut milk (30 ml)
2. Heat pan in low heat and pour coconut milk, sugar and pandan leaf. Cook until sugar dissolved, then pour mung bean paste into pan. Keep stir the paste until it can be shaped. Turn of heat and let it cool.
3. Take 1 Tsp of mung bean paste and shape it into ball. The result is 27 balls. (you could add the amount of paste as you like)
4. Next, prepare ingredients for dough. Mix everything into a bowl (except water and food coloring). Add warm water little by little and keep stir the dough with spatula until it can be shaped. You can knead it with your hand. Give small amount of water if the dough is still crumble.
5. Divide dough into 5. Give 4 dough food coloring. I gave 2 drops of food coloring for each dough 2.
6. Since I have 27 filling balls, I devided again 2 doughs to 6, and the other to 5.
7. Shape dough to ball then compress it. Take one filling and wrap it with dough. Do it until no filling left.
8. Prepare ingredients for coating. Put a ball into water, move and coat ball with sesame seeds. Softly press sesame seeds in order to prevent it fall out while frying.
9. In a large pan, fill it with oil. Soak onde-onde in the oil. Turn on stove in low heat. Wait until bubbles appear and Onde-Onde becomes a bit firm. Then change fire to medium heat. Keep stir Onde-Onde while frying. Fry it for about 7 minutes until golden brown.
10. I fried Onde-Onde in 2 batches. Let the oil cold again and repeat the frying step. This method prevents the dough from exploded while frying.
11. Onde-Onde is ready to serve with your favorite tea or coffee ✨

Foods That Make Your Mood Better

Many of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.

If you would like to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know it can help you be happier too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!