Recipe of Homemade Muah Chee (from white glutinous rice flour)

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The ingredients needed to make Muah Chee (from white glutinous rice flour):

1. Make ready 120 gr white glutinous rice flour
2. Get 180 ml water/milk
3. Prepare 1 tsp sugar
4. Prepare 2 tsp sesame oil
5. Take Pinch salt

Steps to make Muah Chee (from white glutinous rice flour):

1. Mix all ingredients together in heat-proof bowl. Steam in high heat for 15 minutes. You also can air-fry but the result will be drier
2. Once the mixture is cooked or hardened, using spatula, mix again until sesame oil is absorbed. Cut in the desire size (bite size) using scissors ✂️
3. Coat with ground roasted peanut (store-bought) and sugar

How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to find out, are wonderful at fighting depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods also!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!