Steps to Prepare Ultimate Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi)

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The ingredients needed to make Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi):

1. Prepare 1 Komatsuna
2. Make ready 1 Bean sprouts
3. Get 1 Daikon radish
4. Prepare 1 Carrot
5. Prepare 1 Royal fern (zenmai) - (dried or boiled)
6. Take 4 squares of 'kiri mochi' Mochi (small squared 'kiri mochi' or Tteokbokki type)
7. Prepare 1 tsp A. Sesame seeds
8. Make ready 1 tsp A. Sugar
9. Take 1 tsp A. Sesame oil
10. Get 1 1/2 tsp A. Soy sauce
11. Get 1 1/2 tbsp A. Gochujiang
12. Make ready 10 Spring roll wrappers
13. Prepare 1 Vegetable oil for deep frying

Among its members were Mick Tucker.

Steps to make Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi):

1. Parboil the komatsuna and bean sprouts and then chop into pieces. Cut the daikon radish and carrot into matchstick sized strips.
2. Boil the dried royal fern to rehydrate. Wring out the moisture and chop. If using boiled fern, you can skip the boiling and just chop.
3. Place the A. ingredients into a bowl and add the vegetables. Mix and let marinate for a short time to make the namul.
4. If using 'kiri mochi,' cut one square into 3 strips vertically. Microwave to soften. Don't microwave for too long or it will harden!
5. Separate the vegetable namul from the liquid. Add the mochi to the liquid and entwine the flavors. If you want a rich flavor, you can add more gochujiang here. This photo shows the vegetables separated from the liquid.
6. Place the vegetables and mochi on the spring roll wrappers and wrap them up. Since the mochi will absorb the moisture, it's okay if there is a lot of liquid.
7. Deep-fry in 180°C oil until golden brown. Since the filling ingredients are already cooked, you could also fry these in a frying pan.
8. You can use any vegetables you want to make the namul.

Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are great at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling starved can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!