Simple Way to Make Perfect Tteokbokki Gratin

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The ingredients needed to make Tteokbokki Gratin:

1. Prepare 1 bag Tteokbokki
2. Make ready 2 Onions
3. Prepare 1 bag Cheese
4. Take 400 ml ◎Water
5. Make ready 3 tbsp ◎Gochujang
6. Prepare 3 tbsp ◎Honey
7. Take 1 tbsp ◎Dashida
8. Make ready 2 tsp ◎Soy sauce
9. Get 2 tbsp ◎Ketchup
10. Get 2 clove ◎Grated garlic
11. Make ready 1 tbsp ◎Sake
12. Prepare 1 tbsp Butter

Steps to make Tteokbokki Gratin:

1. Soak the tteokbokki in water. (I don't know why, but my Korean husband always does this.) This time I used 2 types of tteok.
2. Slice the onion and cook in olive oil.
3. Once cooked, add the water and flavoring ingredients. Bring to a boil.
4. Add the drained tteokbokki and cook. Once the liquid has boiled down, add the butter for flavor.
5. Place into a heat-resistant dish and top with cheese. Optionally top with green onion, parsley, or another colored garnish, and bake in the oven until browned.
6. I used this brand of tteok. I recommend a chewy, sticky type.

Turn to Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!