Recipe of Perfect Mom's Restaurant Korean Tteok

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The ingredients needed to make Mom's Restaurant Korean Tteok:

1. Make ready 170 grams Chicken thigh (cut into bite-sized pieces)
2. Get 3 small cloves Garlic (grated)
3. Take 1 Tofu (silken)
4. Get 1 Tteok Rice Cakes (I use 15)
5. Make ready 50 ml Usukuchi soy sauce
6. Make ready 1 tsp Dashi stock granules
7. Make ready 1 around 900 ml Water
8. Take 2 Eggs

Instructions to make Mom's Restaurant Korean Tteok:

1. Wash the tteok in cold water. Cut the chicken into bite-sized pieces. Grate the garlic. Beat the eggs.
2. Oh, and make sure to cut the tofu into bite-sized pieces, too.
3. Put the chicken, garlic, soy sauce, and two ladlefuls of water into a pot, and bring to a boil over medium heat. This is an important point!
4. The liquid will coat the ingredients.
5. Add the dashi and the water to the pot. Bring to a boil.
6. Skim a bit of the scum. Just a bit. If you taste it now, it should be a bit salty. Add the tteok and tofu. Boil.
7. When it comes to a rolling boil, add the beaten eggs, and pour them into the pot in a circular motion. Immediately remove from heat.
8. It's also good with nori on top.

Information on How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are terrific at battling depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.