Simple Way to Make Homemade Glutinous rice balls with sago in coconut milk dessert

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The ingredients needed to make Glutinous rice balls with sago in coconut milk dessert:

1. Take To cook sago:
2. Make ready 30 g Sago (add more or less depending on preference)
3. Take 3-4 cups cold water
4. Take Glutinous rice balls:
5. Take 80 g Glutinous Rice Flour
6. Prepare 8 g sugar
7. Take 30-40 ml Water
8. Prepare To cook the glutinous rice balls:
9. Make ready 15 glutinous rice balls
10. Get Water for cooking glutinous rice balls (enough water to cover)
11. Prepare To make coconut sugar syrup:
12. Prepare 1 can coconut milk or cream (400ml can)
13. Take 200 ml water
14. Get 10-20 g rock sugar (use more or less depending on preference)

Chinese dessert soup with glutinous rice balls. It was early and so quiet after a snow storm (one of many snow storms. A sweet Filipino snack/dessert of sticky rice balls, tapioca pearls and mixed fruits cooked in coconut milk. Made with glutinous rice balls, plantain bananas, sweet potatoes and tapioca pearls that is Cooking sago or tapioca pearls could take a while, depending on the size.

Instructions to make Glutinous rice balls with sago in coconut milk dessert:

1. In a small saucepan on medium heat, pour in hot water and bring to a boil. Once boiling add the sago and cook until the balls become clear and translucent. Tip: more water may need to be added if it runs low.
2. Once sago is cooked immediately rinse under cold water, using a sieve to catch all of the sago. Set aside. *If not adding rice balls skip step 3 and move on to step 4.
3. In a large mixing bowl, add the glutinous rice flour and sugar. Stir and then add bit by bit the water (you may not need to use all of the water). Stir with chopsticks or a fork until all of the ingredients are combined. Then use your hands to gently knead the dough (if dough does not form, add a bit more water at a time. Continue to knead until it forms a ball).
4. Pinch a bit of dough at the time and shape into round balls. The balls should weigh roughly 6 grams each (make larger or smaller depending on preference). Place balls on a baking tray or plate and cover with a clean tea towel or cling film to prevent them drying out. Repeat step 4 until all of the dough has been used.
5. In a small saucepan, on medium heat, add water and bring water to a boil. Once water boils add the rice balls and cook for roughly 3 minutes. Stir occasionally with a spatula to prevent the balls sticking to the bottom of the saucepan. Once the rice balls float to the top. Remove them from the sauce pan. Immediately rinse under cold water and place in a bowl and set aside.
6. In a medium size sauce pan on medium to low heat, add the coconut milk and rock sugar. Gently heat up the coconut milk and constantly stir to ensure the milk does not boil and the sugar dissolves. Once all of the sugar has dissolved, taste to see if it to desired sweetness (if not add more sugar). Once coconut milk is warm, turn heat to low and transfer the sago into saucepan. Mix well and turn off heat.
7. Using a ladle pour coconut sago mixture into the bowls and eat and serve immediately while hot. If adding rice balls, add into the bowl and mix it into the mixture and enjoy while hot. If your prefer having it as a cold dessert, cover with cling film and put it in the fridge for a short time. Take out of fridge when ready to eat. It is tasty hot or cold depending on preference.

A sweet Filipino snack/dessert of sticky rice balls, tapioca pearls and mixed fruits cooked in coconut milk. Made with glutinous rice balls, plantain bananas, sweet potatoes and tapioca pearls that is Cooking sago or tapioca pearls could take a while, depending on the size. Water (colour from plants or flowers). U can use beetroot for red and pumpkin for yellow. Mix coconut milk, water, sugar, salt and pandan leaves.

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.

If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.