Recipe of Award-winning Glutinous rice balls (sticky rice balls)

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The ingredients needed to make Glutinous rice balls (sticky rice balls):

1. Make ready Making the glutinous rice balls:
2. Prepare 100 g glutinous rice flour
3. Take 10 g sugar (add more or less depending on preference)
4. Take 80 g water at room temperature
5. Get For cooking the glutinous rice balls:
6. Take Glutinous rice balls, fresh or frozen
7. Make ready Water for cooking glutinous rice balls (enough water to cover)

Sweet Glutinous Rice Ball Dumplings (vegan)EatMunchLove. mirin, water, soy sauce, sugar, silken tofu, glutinous rice flour. Push the rice against the sides of the bowl to create an even layer. Using the plastic wrap, form the rice into a ball and twist the plastic wrap tightly. The skin of the rice balls is glutinous rice flour and it has an addictive soft-chewy texture.

Steps to make Glutinous rice balls (sticky rice balls):

1. In a large mixing bowl add the glutinous rice flour and sugar. Stir and then add the water bit by bit (you may not need to use all of the water). Stir with chopsticks or a fork until all of the ingredients have combined. Then use your hands and gently knead the dough until it all comes together to form a ball (if dough does not form, add a bit more water at a time. Continue to knead until it forms a ball). The consistency should be soft like putty or play dough.
2. Pinch of a bit of dough at a time and shape into small round balls. I use a weighing scale to measure out my dough. The balls should weigh 6 gram each (make smaller or larger depending on preference). Place the balls onto a small size baking tray and cover with a clean damp tea towel to prevent them drying out. Repeat step 2 until all of the dough has been used and formed into small round balls.
3. This dough amount makes roughly 20-25 sticky rice balls depending on the size. If not cooking sticky rice balls straightaway, cover baking tray with cling film and place in freezer until ready to use. Tip: by freezing on a baking tray it prevents sticky rice balls sticking together. Once frozen sticky rice balls can then be transferred and stored into a small freezer bag.
4. Cooking the sticky rice balls from frozen or fresh. In a small saucepan bring water to a boil. Place the dough balls in the water and stir occasionally to prevent the dough sticking to the bottom. Once the sticky rice balls float to the surface continue to cook them for another 3 minutes (by cooking them for a little longer it gives a more chewy texture). Alternatively for less chew once dough floats to the surface remove from the water immediately.
5. Drain with a sieve, run under cold water a few times and transfer to a large bowl filled with ice cold water and set aside until ready to use. Once ready to use drain all of the water.
6. Serve the glutinous rice balls with a ginger and rock sugar syrup, warm coconut milk sago dessert, or use as a topping in desserts for example grass jelly, sago, lychees and tapioca pearls.

Using the plastic wrap, form the rice into a ball and twist the plastic wrap tightly. The skin of the rice balls is glutinous rice flour and it has an addictive soft-chewy texture. The filling is creamy mung bean paste which is slightly sweet. The combination of the rice balls and the ginger syrup is pure heaven on cool fall days or cold winter days. We usually sprinkle sesame seeds or.

Foods That Can Make You Happy

A lot of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. Just see to it that you don’t toss out the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming some eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know it can help you be happier too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!