Recipe of Award-winning Sakura Rice Balls - Great for Cherry Blossom Viewing

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The ingredients needed to make Sakura Rice Balls - Great for Cherry Blossom Viewing:

1. Make ready 180 ml Mochi Sticky Rice
2. Prepare 45 ml White rice
3. Prepare 225 ml Water
4. Get 15 grams Pickled sakura blossoms
5. Take 1/3 pack Daikon radish sprouts
6. Get 1 dash Food colouring (red)

Steps to make Sakura Rice Balls - Great for Cherry Blossom Viewing:

1. Wash the mochi sticky rice and white rice together. Add the water and red food coloring to turn the rice a pale pink. Soak the rice for 1-2 hours, then cook with the normal setting.
2. Rinse the pickled sakura blossoms briefly and then soak in water for a short time. If you don't have food coloring, cook the rice with this water. It will give the rice a slightly pink color.
3. Set aside 10 of the rinsed sakura blossoms. Combine the rest with the daikon radish sprouts and finely chop.
4. Mix the chopped cherry blossoms and daikon radish sprouts with the cooked rice. Shape into small rice balls and top with the cherry blossoms you set aside in Step 3. Enjoy.

How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are great at battling depression. You must make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.

If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!