Simple Way to Make Quick Black Sesame 🍠 Sweet Potatoes Mochi Cake

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The ingredients needed to make Black Sesame 🍠 Sweet Potatoes Mochi Cake:

1. Take 2 cups glutinous rice flour
2. Make ready 1/2 cup brown sugar
3. Get 1/4 cup granulated sugar (original recipe 1/2 cup)
4. Prepare 1 tsp baking soda
5. Get 1 tsp ground cinnamon
6. Take 1/4 tsp ground nutmeg
7. Make ready 1/8 tsp ground ginger, 1/8 tsp ground cloves
8. Take 1/8 tsp salt
9. Get 3/4 cup + 2 tbsp mashed sweet potatoes
10. Make ready 200 ml coconut milk
11. Make ready 3 large eggs
12. Take 55 gr (1/4 cup) butter, melted
13. Get 3 tbsp sesame seeds
14. Prepare Optional: powdered sugar for dusting

Steps to make Black Sesame 🍠 Sweet Potatoes Mochi Cake:

1. Prepare the pan 8x8, layer it with parchment paper. Preheat the oven 175 celcius
2. In a medium bowl, whisk together the sweet rice flour, brown sugar, granulated sugar, baking powder, cinnamon, nutmeg, ginger, cloves, and salt.
3. In a separate bowl with a hand mixer or hand whisk, mix together the pumpkin purée, coconut milk, eggs, butter, and vanilla until completely smooth.
4. Slowly mix the dry ingredients into the wet ingredients, and beat vigorously until completely smooth. - Fold in the black sesame seeds and pour the batter into the prepared pan.
5. Bake in on the middle rack of the oven for 75-80 minutes, until the top has developed a slight crust and the mochi is completely set and bounces back when touched.
6. Let cool in the pan for 10 minutes before using the parchment paper to transfer to a wire rack to cool completely, at least 25 minutes. Cut into 16 squares. (It’s easiest to cut when cooled, using a knife buttered and dusted with sweet rice flour or potato starch).
7. Dust the top of the mochi squares with powdered sugar. Store for up to 3 days in an airtight container at room temperature (the longer they sit, the softer the top crust will get and the powdered sugar might need to be reapplied before serving).

How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.

If you wish to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to lift your moods too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.