Step-by-Step Guide to Prepare Speedy Sweet potato onde-onde

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The ingredients needed to make Sweet potato onde-onde:

1. Get 250 g sweet potato
2. Get 30 g wheat flour
3. Make ready 150 g glutinous rice flour
4. Make ready 75 g coconut sugar
5. Make ready 1 tablespoon corn oil
6. Make ready 60 ml water
7. Take shredded coconut

We've attempted onde-onde a couple of times, with less than stellar results. But practice makes perfect, I guess. Mix glutinous rice flour by hand with sweet potato, knead into smooth dough. Flatten the potato and rice flour dough balls into circles in the palm of your hand, place a teaspoon of sugar mixture in the centre and fold up the sides of the dough to re-form a ball.

Instructions to make Sweet potato onde-onde:

1. Wash the sweet potatoes. Bring the sweet potatoes into a sauce pan and boil over high heat. Once boiling, reduce the heat to medium-low and let simmer until soft. Once cooked, peel the potatoes and mash.
2. In a large bowl, add the wheat flour and rice flour. Fold in the mashed potatoes while still warm.
3. Use a spatula to mix well until combined. Slowly pour 60ml warm water and keep stirring until smooth. Add 1 tbsp corn oil, knead into a dough.
4. Allow to sit and store in refrigerator overnight.
5. The next day, cut the dough into 16 equal portions, fill and wrap with some chopped coconut sugar. Shape into small balls.
6. Bring a pot of water to a boil. Gently drop the rice balls into the boiling water and cook until they float to the surface.
7. Drain out the balls and roll each with shredded coconut to coat evenly. Serve and enjoy!

Mix glutinous rice flour by hand with sweet potato, knead into smooth dough. Flatten the potato and rice flour dough balls into circles in the palm of your hand, place a teaspoon of sugar mixture in the centre and fold up the sides of the dough to re-form a ball. Onde-Onde is one of the traditional kuih in Malaysia (kuih is term for Malaysian cakes, pastries if you will). They are either made from sweet potato or glutinous rice flour. The cute little onde-onde-also spelled as ondeh-obdeh-are infused with pandan (screwpine leaf) juice and filled with "Gula Melaka".

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be better. Now you are aware that it can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these tips instead!