Simple Way to Make Homemade Glutinous Rice (Mochi) Cake

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The ingredients needed to make Glutinous Rice (Mochi) Cake:

1. Prepare 160 gr glutinous rice flour
2. Make ready 1 tsp baking powder
3. Take 1 egg
4. Make ready 40 gr icing sugar
5. Prepare 30 ml coconut oil
6. Prepare 145 ml milk
7. Make ready 1 tsp baking powder
8. Make ready 50 gr chocolate chips

Steps to make Glutinous Rice (Mochi) Cake:

1. Sift glutinous rice and baking powder.
2. Mix egg, icing sugar, oil, milk, vanilla essence until combined. Add in flour and baking powder, combine until there is no lump. Add in chocolate chips or fresh fruits
3. Bake 180 degree celcius,35 minutes.
4. Optional: Sprinkle icing sugar on top before serving

Learn How to Boost Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a great protein food source.

If you wish to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!