Recipe of Speedy Light & Refreshing Chilled Chinese Noodles with a Salt-based Sauce

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The ingredients needed to make Light & Refreshing Chilled Chinese Noodles with a Salt-based Sauce:

1. Make ready 2 bundles Uncooked Chinese noodles
2. Get 15 cm ▲ Spring onion (finely chopped)
3. Make ready 1 knob ▲ Ginger (finely chopped)
4. Make ready 1 tbsp ▲ Sesame oil
5. Get 1 tbsp Shaoxing wine (or cooking sake)
6. Take 400 ml ○ Soup from boiled chicken (or water)
7. Prepare 1 tbsp ○ Weipa (or Chinese chicken soup stock granules)
8. Get 1 tbsp ○Mirin
9. Make ready 1/2 to 1 teaspoon ○Salt
10. Get 1/2 tsp ○Soy sauce
11. Prepare 1 pinch ○Coarsely ground black pepper
12. Make ready 1 tbsp plus ■Lemon juice
13. Make ready 1 tbsp plus ■Ground sesame seeds
14. Prepare 1 Boiled chicken
15. Make ready 1 Boiled egg
16. Get 1 Vegetables (tomato, radish sprouts, bean sprouts etc.)
17. Prepare 1 Yuzu pepper or Ra-yu

Steps to make Light & Refreshing Chilled Chinese Noodles with a Salt-based Sauce:

1. Follow the boiled chicken recipe. It doesn't have to be chicken, it can be ham or another meat. - - https://cookpad.com/us/recipes/143249-moist-boiled-chicken
2. Add the ingredients marked with ▲ to a frying pan and heat on low. Stir-fry until fragrant. Add the Shaoxing wine and turn the heat up to medium. Stir-fry for a little longer before adding the ingredients marked with ○ and bringing to a boil. Once boiled, turn off the heat, transfer everything to a container and chill well in the refrigerator.
3. Once the mixture from Step 2 has cooled, add the ingredients marked with ■ and mix. This completes the salt sauce.
4. Boil the noodles according to the instructions written on the packet and chill in cold water. Drain well.
5. Add the noodles to a plate, along with the boiled chicken and your choice of vegetables and sides. Pour over the salty sauce to complete! If you like, try adding a bit of yuzu pepper paste or ra-yu to spice it up.

Foods That Make Your Mood Better

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.