Recipe of Favorite Sesame pumpkin cakes

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The ingredients needed to make Sesame pumpkin cakes:

1. Prepare Dough
2. Get 200 g pumpkin
3. Prepare 20 g sugar
4. Get 75 g glutinous rice flour
5. Get Filling
6. Make ready 40 g black sesame powder
7. Get 10 g sugar
8. Prepare 10 g unsalted better
9. Take 20 g water

This is my perfectly spiced, rich, and moist pumpkin cake topped with luxuriously creamy and tangy cream cheese frosting. The moist, delicate crumb and marshmallow-like whipped cream cheese frosting is irresistible! Looking for pumpkin cake mix recipes? These pumpkin cakes are almost too impressive to eat..

Steps to make Sesame pumpkin cakes:

1. Clean and peel the pumpkin. Cut it into small pieces. Steam for 15 minutes.
2. Prepare the sesame filling. Melt the butter. Combine the black sesame powder, sugar, melted sugar and water and mix well. Freeze the black sesame paste for 15 minutes.
3. When the pumpkin is cooked, take it out. Add the sugar in and smash it.
4. Add 50g of glutinous rice flour and mix well. Add another 25g of flour and mix it into a dough. Rest the dough for 15 minutes.
5. Take the black sesame paste from the freezer. Divide into 6 portions and make them into balls. Freeze for 10 minutes.
6. Divide the dough into 6 portions. Round and flatten them. Put the filling on top. Make it round and gently press it.
7. Add a bit of oil onto the pan. Cook at low heat for 1 minute on each side. Sprinkle some water and cover with a lid and continue to cook for 3 minutes on each side. Serve!

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Use Food to Boost Your Mood

Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. And now you are aware that it can help you be happier too!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!