Steps to Prepare Favorite Chicken with salted egg sauce

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The ingredients needed to make Chicken with salted egg sauce:

1. Take 500 grams chicken breast
2. Make ready 400 grams glutinous rice flour
3. Get to taste Salt
4. Get to taste Pepper
5. Get 2 eggs, beaten
6. Get Sauce
7. Prepare 4 pre-cooked salted egg yolk, beaten
8. Prepare 200 ml skimmed milk
9. Take Butter
10. Get 3 red chilies, chopped
11. Make ready 3 curry leaves
12. Take 5 cloves garlic, chopped
13. Prepare to taste Salt
14. Prepare to taste Pepper
15. Make ready Bird’s eye chilies (if you prefer strong spicy taste)

Salted Egg Yolk Chicken - 牛油黃金鸡. We will call this the kick-ass Chinese ZiChar version of the popcorn chicken. Here, I have an extremely easy and good recipe to share. It is a simple recipe that makes a really nice creamy salted yolk sauce!

Steps to make Chicken with salted egg sauce:

1. Chop the chicken into dice.
2. Put chicken all into a bowl. Add salt and pepper. Marinate for 10 minutes.
3. Beat an egg. Take a chicken dice, coat it with egg then flour, and put it aside. Repeat for all the dices.
4. Deep fry the chicken until it turns golden. Dry it off.
5. Heat the pan for salted egg sauce. Melt the butter.
6. Stir the garlic until it turns gold. Then stir the chillies.
7. Put in the egg yolk and milk. Keep the heat low. Stir until the sauce is equally yellow.
8. Add the curry leaves. Then add the salt and pepper to taste. Stir accordingly.
9. Put in the chicken and stir until the sauce covers all the chicken dice. Ready to serve.

Here, I have an extremely easy and good recipe to share. It is a simple recipe that makes a really nice creamy salted yolk sauce! Why is this sauce so special? Chicken wings are even better with a rich salted egg yolk sauce! Choose the saltiest eggs you can find-the taste will rise above the other flavors, even when other ingredients are tossed into the mix.

Foods That Can Make You Happy

Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know it can help raise your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!