Easiest Way to Prepare Homemade Sweetpotato mochi (steam50m, cook 10min)

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The ingredients needed to make Sweetpotato mochi (steam50m, cook 10min):

1. Make ready 1 cup Roasted Sweet Potato (OR Pumpkin) *mashed
2. Get 1 pinch Salt
3. Prepare 1/4 cup Glutinous Rice Flour
4. Make ready 1 tablespoon Oil for cooking *optional

Easy Sweetpotato, Apple, and Cinnamon Breakfast Bowl — California Sweetpotatoes. If you're looking for a healthy and delicious way to jumpstart your day, look. Okinawan Purple Sweet Potato Mochi Cakes with Peanut Fillings. Simple, delicious, soft and chewy mochi cakes made with glutinous rice flour and mashed Okinawan purple sweet potato are stuffed with sweet peanut fillings.

Instructions to make Sweetpotato mochi (steam50m, cook 10min):

1. Steam for about 50 mins till soft and then smash
2. Mix the rice flour in and then fry till golden.

Okinawan Purple Sweet Potato Mochi Cakes with Peanut Fillings. Simple, delicious, soft and chewy mochi cakes made with glutinous rice flour and mashed Okinawan purple sweet potato are stuffed with sweet peanut fillings. Does a microwaved sweet potato have a different texture than a roasted one? Lihat juga resep Kaloci/Mochi enak lainnya. Instant Pot sweet potatoes cook up with irresistibly tender, creamy centers, and pressure cooking them takes half as much time as baking them in the oven.

Learn How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!