Steps to Make Perfect Cherry Blossom Bento Box 2013

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The ingredients needed to make Cherry Blossom Bento Box 2013:

1. Take 4 Wiener sausages
2. Get 4 Inarizushi
3. Get 3 Tamagoyaki
4. Get 6 Meatballs
5. Get 5 Mini karaage fried chicken
6. Take 2 Ham & Daikon Sprout Rolls
7. Take 3 pieces Broccoli
8. Get 2 stick Mitarashi anko dumplings
9. Take 7 Strawberries

Instructions to make Cherry Blossom Bento Box 2013:

1. Just make everything into cute shapes for a proper cherry blossom viewing-style picnic.
2. There's a Japanese saying that goes, "Cherry blossom viewing is more about eating the dumplings than looking at the flowers," so I added some mitarashi anko dumplings this time.

Try Using Food to Boost Your Mood

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.