How to Prepare Any-night-of-the-week Wedang Ronde (Our Kitchen Recipes)

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The ingredients needed to make Wedang Ronde (Our Kitchen Recipes):

1. Prepare 250 g glutinous rice flour (A)
2. Prepare 1/2 teaspoon salt. (A)
3. Make ready 100 ml warm water (A)
4. Prepare 2 different colours of food dye (preferably pink and green)
5. Prepare Optional Ball Filling
6. Take 100 g roasted peanuts (B)
7. Make ready 2 tablespoons sugar (B)
8. Prepare For the Ginger drink
9. Prepare 10 slices roasted ginger (C)
10. Prepare 1-2 pieces lemon grass (C)
11. Prepare 2 pandan leaves (C)
12. Make ready 200 g brown sugar (C)
13. Get 1/2 tsp salt (C)

Instructions to make Wedang Ronde (Our Kitchen Recipes):

1. Add all ingredients labelled (A) together in a large glass mixing bowl. Mix until dough is formed.
2. Seperate dough into three portions in three separate bowls. Leaving one white, die each of the remaining two portions of doigh with a different colour food dye (e.g. one green and one pink).
3. Grind ingredients labelled (B) together until it forms a mix of fine crumbs/chunks of peanut and sugar.
4. Make small discs with the coloured dough and fill with the peanut sugar mixture in each disc, pinching them closed and forming smooth ball shapes. Boil finished balls for X minutes until XXX.
5. To make drink… Combine all (C) ingredients in boiling pan and simmer until sugar is dissolved and drink is fragrant.
6. To serve: Add the boiled white, pink and green balls, roasted peanuts and diced bread to the ginger drink.

Foods That Make You Happy

Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!