How to Make Perfect Daikon Mochi

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The ingredients needed to make Daikon Mochi:

1. Make ready 1 medium size Daikon (White Radish) *about 300g
2. Make ready 1/4-1/2 teaspoon Salt
3. Make ready 1 cup & extra Glutinous Rice Flour
4. Get Oil (Canola, Sesame, Olive, etc.) for cooking

Steps to make Daikon Mochi:

1. Remove skin and finely grate Daikon. It should look like shaved ice or wet snow. Add Salt and Glutinous Rice Flour and mix well. You probably need to add extra Glutinous Rice Flour to achieve the firmness that you can form round cakes by hands.
2. Heat 1 tablespoon Oil in a large frying pan, non-stick pan preferred, over medium low heat, place 5-6cm rounds and cook until golden on both sides and cooked though.
3. Serve with Ponzu (*OR 1 tablespoon Soy Sauce & 1 tablespoon Rice Vinegar), Sweet Soy Sauce (*OR 1 tablespoon Soy Sauce & 1 teaspoon Sugar), OR a dipping sauce of your choice.

Learn How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!