Recipe of Perfect 'Mitarashi Dango'

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The ingredients needed to make 'Mitarashi Dango':

1. Take 2 cups Glutinous Rice Flour
2. Prepare 1 cup Rice Flour
3. Make ready 1 & 1/2 cup Warm Water *approximately
4. Prepare <Mitarashi Sauce>
5. Get 3 tablespoons Soy Sauce
6. Make ready 3 tablespoons Sugar
7. Make ready 1 tablespoon Mirin
8. Get 1 tablespoon Potato Starch OR Corn Starch
9. Make ready 1/2 cup Water

Steps to make 'Mitarashi Dango':

1. Add warn water to the flour gradually, mix and knead to achieve the firmness of dough is same as firmness of your earlobe. (*This is traditionally taught.) It is a bit dry to the touch. Make about 2cm balls.
2. Cook the dumplings in rapidly boiling water. When the dumplings are floating, cook a few more minutes, then drain and place them in icy cold water to cool.
3. Place all sauce ingredients in a saucepan and cook over medium heat constantly stirring until thick.
4. Put the dumplings on skewers, 4 per skewer. Then you may wish to grill them on a grill pan to burn the dumplings slightly, but it is optional.
5. Pour plenty of the sauce over the dumplings.

Foods That Can Make You Happy

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.