Steps to Prepare Speedy Bi-colour Sweet Potato Mochi

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The ingredients needed to make Bi-colour Sweet Potato Mochi:

1. Take For the filling: (each colour)
2. Prepare 1 cup cooked and mashed (purple/honey/japannese) sweet potatoes
3. Prepare 2 tbsp sugar
4. Prepare 1 tbsp / 14 gr butter
5. Take For the mochi skin:
6. Make ready Double the recipe for the skin if you make 2 colour filling
7. Prepare 3/4 cup glutinous rice flour (¾ cup = 100 g)
8. Make ready 3/4 cup water (¾ cup = 180 ml)
9. Get 1/4 cup sugar (¼ cup = 50 g)
10. Make ready 1/2 cup potato starch/corn starch (½ cup = 100 g)
11. Get For dusting:
12. Get corn starch/flour starch

Instructions to make Bi-colour Sweet Potato Mochi:

1. Make the filling: steam about 4 sweet potatoes each colour. Peel the skin and mash while it is still hot. mix with sugar and butter
2. Make the mochi skin: Combine all ingredients together. pls do not omit the sugar as it will keep the mochi skin softer.
3. Cover the steamer lid with a towel so the condensation won’t drop into the mochi mixture. Put the bowl into a steamer basket and cover to cook for 15 minutes. Half way cooking, stir with wet rubber spatula and cover to finish cooking. The color of mochi should change from white to almost translucent.
4. Cover all work surfaces well with cornstarch; mochi is very sticky! Divide mochi mixture into small ball, dust it with corn starch/potato starch. Make sure to apply potato starch on your hands and the rolling pin too.
5. Roll each dough chunk into a circle - Place sweet potatoes filling in the center - Fold the dough around the filling, crimping the edges together with your fingers
6. Ready to serve

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

If you wish to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!