Step-by-Step Guide to Prepare Super Quick Homemade Potato ‘Oyaki’ Rice Flour Pancakes

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The ingredients needed to make Potato ‘Oyaki’ Rice Flour Pancakes:

1. Take 2 Medium Size Potatoes *peeled and shredded
2. Prepare 1/4 teaspoon Salt
3. Get 1/2 cup Rice Flour *OR 1/4 cup Rice Flour & 1/4 cup Glutinous Rice Flour
4. Prepare 3-4 tablespoons Water *depends on the moisture of the potatoes
5. Take Canola Oil OR Vegetable Oil

Instructions to make Potato ‘Oyaki’ Rice Flour Pancakes:

1. Place shredded Potatoes, Salt and Rice Flour in a large bowl, add water and mix to make it the right pancake batter texture. Do not add too much water.
2. Heat 2 tablespoons of Oil in a frying pan over a medium to high heat, pour the desired amount of potato mixture and cook both sides, then cook further about 2 to 3 minutes on each side until golden brown. Add more oil if needed.
3. Transfer the potato pancakes onto a plate covered with paper towel to soak up excess oil. Serve hot with your favourite sauce.

Foods That Make You Happy

Most of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to find out, are wonderful at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea can help you be happier as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!