Simple Way to Make Award-winning Korean Spicy Fried Chicken    (Yangnyeom-tongdak)

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The ingredients needed to make Korean Spicy Fried Chicken    (Yangnyeom-tongdak):

1. Get 1.5 kg chicken chunks
2. Prepare 1 teaspoon salt
3. Prepare 1 teaspoon black pepper ground
4. Get 1/2 cup potato starch powder
5. Get 1/4 cup all purpose flour
6. Make ready 1/4 cup glutinous rice flour
7. Get 1 egg
8. Get 1 teaspoon baking soda
9. Take / canolavegetable oil
10. Get 4 cloves garlic minced
11. Take 1/3 cup tomato ketchup
12. Prepare 1/3 cup pepper hot paste
13. Get 1 tablespoon honey
14. Make ready 1 tablespoon lemon juice
15. Make ready sesame seeds roasted

Instructions to make Korean Spicy Fried Chicken    (Yangnyeom-tongdak):

1. Rinse chicken in cold water. Drain
2. Add 1 teaspoon ground black pepper and 1 teaspoon salt
3. Add 1/2 cup potato starch powder, 1/4 cup all purpose flour, 1/4 cup glutinous rice flour, 1 teaspoon baking powder and 1 egg
4. Mix well by hand and completely coat the chicken
5. Pour the canola oil in frying pan and heat it up
6. Test the oil by dipping a piece of chicken into the oil. If oil bubbles, correct temperature has been reached
7. Fry using double-frying method: Fry over high heat for 10 minutes, strain for a few minutes, and fry again until golden brown
8. For the sauce, put 1 tablespoon canola oil and 4 cloves of minced garlic into a heated pan
9. Add 1/3 cup tomato ketchup, 1/3 cup honey, 1/4 cup hot pepper paste, 1 tablespoon lemon juice and simmer mixture for about 7 minutes. Keep heat low so as not to burn the sauce.
10. Once chicken is done, reheat sauce if sauce is cold.
11. Pour over chicken and gently mix with a wooden spoon
12. Sprinkle some roasted sesame seeds on top and enjoy while hot.

Discover How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are great at combating depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot better!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!