How to Prepare Award-winning Vickys Puff Pastry, GF DF EF SF NF

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The ingredients needed to make Vickys Puff Pastry, GF DF EF SF NF:

1. Get 145 grams arrowroot or cornstarch
2. Prepare 130 grams potato starch, NOT flour
3. Get 55 grams sorgham or brown rice flour
4. Make ready 50 grams millet or sweet rice flour
5. Take 2 1/2 tsp xanthan gum
6. Prepare 1 tsp salt
7. Make ready 180 ml ice cold water
8. Prepare 345 grams dairy-free spread/butter, chilled and cubed

Instructions to make Vickys Puff Pastry, GF DF EF SF NF:

1. Sieve the flours & starches into a bowl with the salt and xanthan gum
2. Add the water slowly and mix quickly to a dough. If the dough is too dry add extra cold water a tbsp at a time
3. Dust a surface with rice flour and roll the pastry out to a rectangle the size of your hands placed together side by side
4. Lay half of the butter cubes over the left and middle third of the dough. Fold the right third over the middle third
5. Fold over again on top of the left hand third and seal the edges by pressing together with your rolling pin to trap the butter inside
6. Turn the pastry 90 degrees, roll into a rectangle the size of your hands again
7. Repeat placing the rest of the butter and folding the thirds
8. Seal the ends again then roll into a rectangle for the last time
9. Wrap and chill in the fridge for 3 hours before using. Can be kept refrigerated for 3 days or frozen for up to a month
10. Makes around 450g or enough for 2 crusts
11. For cooking follow the recipe directions you're using or bake at gas 6 / 200C / 400°F for 12 - 18 minutes

Information on How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s easy to feel low when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!