How to Prepare Ultimate Vickys Scottish Shortbread, GF DF EF SF NF

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The ingredients needed to make Vickys Scottish Shortbread, GF DF EF SF NF:

1. Make ready 125 grams gold-foil Stork (or butter), softened
2. Make ready 75 grams caster sugar plus extra for dusting
3. Get 175 grams sifted plain flour or 150g flour, 25g semolina or sweet rice flour
4. Make ready or
5. Make ready 150 g gluten-free flour
6. Take 1/8 tsp xanthan gum for gluten-free flour

Instructions to make Vickys Scottish Shortbread, GF DF EF SF NF:

1. Cream together the butter and sugar until fluffy then stir in the flour until combined to a dough you can pick up
2. Smooth the dough into a greased 8 inch pie tin, prick with a fork then pattern the edges by pressing your thumb around then chill in the fridge for 30 minutes
3. Meanwhile preheat the oven to gas 4 / 180C / 350F
4. Score into 8 triangles then bake for 40 - 45 minutes until golden.
5. Cool on a wire rack and dust generously with more caster sugar
6. Cut into 8 and store in an airtight container. Will keep for 2 days
7. If you double the recipe you can use a swiss roll / jelly roll tin and cut the shortbread into fingers or squares instead of triangles. Temp is the same, give them a extra 10 minutes or so in time

Foods That Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to feel better!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!